Klarity
Based on DSM-5 Diagnostic Criteria

Do I Have PMDD?

Free 3-minute screening based on clinical criteria

Question 1 of 12

In the week before your period, do you experience anger, irritability, or increased conflicts?

Licensed providers100% confidentialResults in 3 min

What is PMDD?

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects approximately 3-8% of menstruating individuals. Unlike typical PMS, PMDD causes significant emotional and physical symptoms that can seriously interfere with daily life, work, and relationships.

PMDD symptoms typically appear 1-2 weeks before your period and improve within a few days after menstruation begins. The condition is treatable, and many people find relief through medication, lifestyle changes, or a combination of approaches.

Common PMDD Symptoms

PMDD symptoms are more severe than typical PMS and significantly impact daily functioning. Common symptoms include:

Emotional Symptoms

  • •Severe mood swings
  • •Intense irritability or anger
  • •Depression or feelings of hopelessness
  • •Anxiety or tension
  • •Feeling overwhelmed or out of control

Physical Symptoms

  • •Fatigue and low energy
  • •Difficulty concentrating
  • •Changes in sleep patterns
  • •Food cravings or appetite changes
  • •Bloating, breast tenderness, headaches

How is PMDD Different from PMS?

While PMS and PMDD share some symptoms, PMDD is characterized by more severe emotional symptoms that significantly impair daily functioning.

AspectPMSPMDD
PrevalenceUp to 75% of women3-8% of women
SeverityMild to moderateSevere, debilitating
Primary symptomsPhysical (bloating, cramps)Emotional (mood, anxiety)
Daily life impactManageableSignificant impairment
TreatmentLifestyle changesOften requires medication

Frequently Asked Questions

Is this screening a diagnosis?

No. This screening tool is for educational purposes only and cannot diagnose PMDD. A proper diagnosis requires evaluation by a qualified healthcare provider and typically involves tracking symptoms over at least two menstrual cycles.

How is PMDD treated?

PMDD is commonly treated with SSRIs (selective serotonin reuptake inhibitors), which can be taken daily or only during the luteal phase. Other treatments include hormonal contraceptives, lifestyle modifications, and in some cases, therapy. Treatment is personalized based on your specific symptoms and needs.

What should I do if my screening suggests I may have PMDD?

If your screening results suggest you may benefit from evaluation, we recommend speaking with a healthcare provider. They can conduct a thorough assessment, discuss your symptoms, and recommend appropriate treatment options. Many people with PMDD find significant relief with proper treatment.

Is my information kept private?

Yes. Your screening responses are confidential and processed securely. We do not share your personal health information with third parties. See our Privacy Policy for more details.